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How can I calm myself down when I m angry 2024?

Oliver Smith | 2023-04-16 19:30:40 | page views：1567
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Oliver Campbell

Works at the International Renewable Energy Agency, Lives in Abu Dhabi, UAE.
If you feel yourself getting angry, what should you do?Tell yourself to calm down. ... Force yourself to leave the situation. ... Use visualization to calm down. ... Count to 10 (or 50-- or 100) if you feel like you're about to do or say something harmful. ... Splash some cold water on your face.Slow down and focus on your breathing.More items...
2023-04-19 19:30:40
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Olivia Harris

QuesHub.com delivers expert answers and knowledge to you.
If you feel yourself getting angry, what should you do?Tell yourself to calm down. ... Force yourself to leave the situation. ... Use visualization to calm down. ... Count to 10 (or 50-- or 100) if you feel like you're about to do or say something harmful. ... Splash some cold water on your face.Slow down and focus on your breathing.More items...
Seeing Red? How To Cool Off When You're Angry - The National ...
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