Can sleep in the day but not at night 2024?
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Studied at the University of Johannesburg, Lives in Johannesburg, South Africa.
Sleeping late on weekends, and/or taking long naps during the day, may give people with DSPD relief from daytime sleepiness but may also perpetuate the late sleep phase. People with DSPD can be called "night owls". They feel most alert and say they function best and are most creative in the evening and at night.
2023-04-21 19:30:45
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Ava Gonzales
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Sleeping late on weekends, and/or taking long naps during the day, may give people with DSPD relief from daytime sleepiness but may also perpetuate the late sleep phase. People with DSPD can be called "night owls". They feel most alert and say they function best and are most creative in the evening and at night.
