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Can you get more tired from oversleeping 2024?

Benjamin Torres | 2023-04-16 19:30:43 | page views：1581
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Julian Lopez

Works at the International Telecommunication Union, Lives in Geneva, Switzerland.
Getting good sleep, in the right amount, can make a big difference in how you feel. Too little or too much sleep can increase your perception of fatigue. And even if you get enough hours of sleep, you might find yourself dragging the next day if that sleep was interrupted by frequent awakenings or was of poor quality.
2023-04-21 19:30:43
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Isabella Gonzales

QuesHub.com delivers expert answers and knowledge to you.
Getting good sleep, in the right amount, can make a big difference in how you feel. Too little or too much sleep can increase your perception of fatigue. And even if you get enough hours of sleep, you might find yourself dragging the next day if that sleep was interrupted by frequent awakenings or was of poor quality.
Are you tired from...too much sleep? - Harvard Health
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