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How do you control anxiety 2024?

Harper Lee | 2023-04-16 19:30:37 | page views：1553
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Stella Cooper

Studied at University of California, Los Angeles (UCLA), Lives in Los Angeles. Passionate about environmental sustainability and currently working for a green energy startup.
Try these when you're feeling anxious or stressed:Take a time-out. ... Eat well-balanced meals. ... Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.Get enough sleep. ... Exercise daily to help you feel good and maintain your health. ... Take deep breaths. ... Count to 10 slowly. ... Do your best.More items...
2023-04-16 19:30:37
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Charlotte Taylor

QuesHub.com delivers expert answers and knowledge to you.
Try these when you're feeling anxious or stressed:Take a time-out. ... Eat well-balanced meals. ... Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.Get enough sleep. ... Exercise daily to help you feel good and maintain your health. ... Take deep breaths. ... Count to 10 slowly. ... Do your best.More items...
Tips | Anxiety and Depression Association of America, ADAA
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