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What does your heart rate need to be at to burn fat 2024?

Charlotte Young | 2023-04-16 19:22:39 | page views：1541
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Alexander Clark

Works at Apple, Lives in Cupertino, CA
Here are three easy ways to calculate your fat-burning zone: Figure out your max heart rate (Max Heart Rate = 220 -C your age). And then determine your fat-burning range, which is 60% to 70% of your max heart rate. Use a fitness app, like Wahoo Fitness, MapMyFitness, or RunKeeper, to calculate your 5 heart rate zones.
2023-04-25 19:22:39
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Benjamin Brown

QuesHub.com delivers expert answers and knowledge to you.
Here are three easy ways to calculate your fat-burning zone: Figure out your max heart rate (Max Heart Rate = 220 -C your age). And then determine your fat-burning range, which is 60% to 70% of your max heart rate. Use a fitness app, like Wahoo Fitness, MapMyFitness, or RunKeeper, to calculate your 5 heart rate zones.
How to Target Your Heart Rate & Get Into the Fat-Burning Zone ...
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