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How do you lower your heart rate 2024?

Julian Cook | 2023-04-16 19:22:36 | page views：1538
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Owen Turner

Works at the International Organization for Standardization, Lives in Geneva, Switzerland.
By doing these 4 things you can slow your resting heart rate and also help maintain a healthy heart:Exercise more. When you take a brisk walk, swim, or bicycle, your heart beats faster during the activity and for a short time afterward. ... Reduce stress. ... Avoid tobacco products. ... Lose weight if necessary.
2023-04-19 19:22:36
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Zoe Reyes

QuesHub.com delivers expert answers and knowledge to you.
By doing these 4 things you can slow your resting heart rate and also help maintain a healthy heart:Exercise more. When you take a brisk walk, swim, or bicycle, your heart beats faster during the activity and for a short time afterward. ... Reduce stress. ... Avoid tobacco products. ... Lose weight if necessary.
Increase in resting heart rate is a signal worth watching - Harvard Health
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