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How do I control my mood swings 2024?

Ava Richardson | 2023-04-16 19:40:35 | page views：1596
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Oliver Rivera

Works at the United Nations Office on Drugs and Crime, Lives in Vienna, Austria.
Try the following suggestions from experts for managing and coping with mood swings.Control stress. Stress is a major bipolar trigger. ... Keep a regular schedule. Stick to a routine to help control mood swings. ... Practice healthy sleep habits. ... Get moving. ... Avoid caffeine, alcohol, and drugs. ... Write it down.
2023-04-23 19:40:35
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Charlotte Scott

QuesHub.com delivers expert answers and knowledge to you.
Try the following suggestions from experts for managing and coping with mood swings.Control stress. Stress is a major bipolar trigger. ... Keep a regular schedule. Stick to a routine to help control mood swings. ... Practice healthy sleep habits. ... Get moving. ... Avoid caffeine, alcohol, and drugs. ... Write it down.
Coping With Bipolar Mood Swings - Bipolar Disorder Center ...
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