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Is it okay to eat oatmeal before a run 2024?

Charlotte Hughes | 2023-04-17 03:18:05 | page views：1229
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Harper Evans

Studied at the University of Barcelona, Lives in Barcelona, Spain.
Why it Works: Oatmeal is a great carbohydrate-rich pre-race option. The apple, raisins, and maple syrup tack on carbohydrates to the meal. ... If you prefer a little more on the stomach, a good rule of thumb is to eat just under half your body weight in grams of carbohydrate per hour that you eat before the race.
2023-04-27 03:18:05
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Ethan Roberts

QuesHub.com delivers expert answers and knowledge to you.
Why it Works: Oatmeal is a great carbohydrate-rich pre-race option. The apple, raisins, and maple syrup tack on carbohydrates to the meal. ... If you prefer a little more on the stomach, a good rule of thumb is to eat just under half your body weight in grams of carbohydrate per hour that you eat before the race.
Eat Smart and Run Hard | Runner's World
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