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Is it good to eat oats in the evening?

Amelia Lewis | 2023-04-17 03:18:00 | page views：1195
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Amelia Patel

Studied at the University of Vienna, Lives in Vienna, Austria.
When you eat oatmeal for breakfast, it can help curb your hunger all day, but that advantage isn't quite as relevant if you eat it in the evening. However, if you're prone to after-dinner snacking or indulgent desserts, you might still be able to cut calories and follow a healthier diet by eating oatmeal at night.
2023-04-19 03:18:00
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Amelia Kim

QuesHub.com delivers expert answers and knowledge to you.
When you eat oatmeal for breakfast, it can help curb your hunger all day, but that advantage isn't quite as relevant if you eat it in the evening. However, if you're prone to after-dinner snacking or indulgent desserts, you might still be able to cut calories and follow a healthier diet by eating oatmeal at night.
Is Oatmeal Good for Dinner? | LIVESTRONG.COM
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