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Is it bad to eat bananas before you go to bed?

Benjamin Baker | 2023-04-17 03:10:42 | page views：1182

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Studied at the University of Tokyo, Lives in Tokyo, Japan.

Eating a banana before bed will increase your intake in nutrients that optimize a good nights sleep. Mineral deficiency in magnesium, potassium, vitamins, as well as an amino acid called tryptophan, can cause sleeping problems.

2023-04-17 03:10:42

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: Eating a Banana Before Bed- Vita Talalay
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