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Can oats make you gain weight?

Ethan Patel | 2023-04-17 03:10:32 | page views：1160
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Zoe Clark

Studied at the University of Johannesburg, Lives in Johannesburg, South Africa.
The bottom line is that any single food is rarely responsible for weight gain or weight loss. Eating oatmeal won't make you gain weight, but consistently eating too many calories will. When you do enjoy oatmeal, keep it healthy by sticking to a single serving size and minimizing the sugar you add to your bowl.
2023-04-24 03:10:32
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James Martinez

QuesHub.com delivers expert answers and knowledge to you.
The bottom line is that any single food is rarely responsible for weight gain or weight loss. Eating oatmeal won't make you gain weight, but consistently eating too many calories will. When you do enjoy oatmeal, keep it healthy by sticking to a single serving size and minimizing the sugar you add to your bowl.
Can Eating Oatmeal Cause a Weight Increase? | Healthy Eating | SF ...
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