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What kind of beans have the most protein?

Amelia Roberts | 2023-04-17 03:10:32 | page views：1158
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Liam Martinez

Works at Amazon, Lives in Seattle, WA
You can choose any bean you prefer and get at least 20 percent of your daily protein in a 1-cup serving. The average amount of protein in eight different beans -- white, adzuki, pinto, kidney, black, navy, garbanzo and lima -- is 15 grams. White beans have the most protein, with 17.42 grams in 1 cup.
2023-04-20 03:10:32
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Jackson Hayes

QuesHub.com delivers expert answers and knowledge to you.
You can choose any bean you prefer and get at least 20 percent of your daily protein in a 1-cup serving. The average amount of protein in eight different beans -- white, adzuki, pinto, kidney, black, navy, garbanzo and lima -- is 15 grams. White beans have the most protein, with 17.42 grams in 1 cup.
What Types of Beans Have the Highest Amount of Protein? | Healthy ...
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