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Is overnight oatmeal good for you?

Zoe Bailey | 2023-04-17 03:10:33 | page views：1162
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Mia Davis

Studied at University of California, Los Angeles (UCLA), Lives in Los Angeles, CA
Just 3 grams of oat fiber called beta-glucan has been shown to reduce cholesterol levels by 5 to 10 percent. You'll need to eat two servings of regular oatmeal daily to reap the benefits. But just one bowl of overnight oats may be equally, if not more effective.
2023-04-19 03:10:33
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Oliver Mason

QuesHub.com delivers expert answers and knowledge to you.
Just 3 grams of oat fiber called beta-glucan has been shown to reduce cholesterol levels by 5 to 10 percent. You'll need to eat two servings of regular oatmeal daily to reap the benefits. But just one bowl of overnight oats may be equally, if not more effective.
Health Benefits of Overnight Oats - Eat This, Not That!
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