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Is it good to eat a banana after workout 2024?

Lucas Parker | 2023-04-17 03:18:12 | page views：1250
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Oliver Wilson

Works at the International Development Association, Lives in Washington, D.C., USA.
Bananas. Bananas are high in the --good-- kinds of carbs you need after a workout. These fast-acting carbs will help restore your body's levels of glycogen, which helps rebuild damaged muscles. And they provide lots of wonderful potassium.
2023-04-21 03:18:12
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Noah Johnson

QuesHub.com delivers expert answers and knowledge to you.
Bananas. Bananas are high in the --good-- kinds of carbs you need after a workout. These fast-acting carbs will help restore your body's levels of glycogen, which helps rebuild damaged muscles. And they provide lots of wonderful potassium.
The 14 Best Things To Eat After A Workout - BuzzFeed
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