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Is it okay to eat oatmeal before bed 2024?

Julian Turner | 2023-04-17 03:18:01 | page views：1206
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Harper Roberts

Studied at the University of Barcelona, Lives in Barcelona, Spain.
Harvard... You may be worried to eat before bed if you've heard the myth that anything you eat right before turning in will turn straight to fat. ... Some great complex carbs to enjoy as a bedtime snack are those that are low in fat and protein, such as popcorn (without butter), a slice of whole wheat bread, or oatmeal.
2023-04-17 03:18:01
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Amelia Martinez

QuesHub.com delivers expert answers and knowledge to you.
Harvard... You may be worried to eat before bed if you've heard the myth that anything you eat right before turning in will turn straight to fat. ... Some great complex carbs to enjoy as a bedtime snack are those that are low in fat and protein, such as popcorn (without butter), a slice of whole wheat bread, or oatmeal.
The Best Bedtime Snacks That'll Help You Slim Down and Sleep Well ...
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