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Is oatmeal good for fat loss?

Harper Johnson | 2023-04-17 03:18:10 | page views：1247
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Zoe Clark

Studied at the University of Tokyo, Lives in Tokyo, Japan.
Old-fashioned steel-cut and rolled oats, with up to 5 grams of fiber per serving, are best, but even instant oatmeal has 3 to 4 grams of fiber per serving. Okay, so it's not exactly a food, it's a spice, but so much the better; it doesn't add calories, while helping you burn fat.
2023-04-21 03:18:10
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Taylor Wilson

QuesHub.com delivers expert answers and knowledge to you.
Old-fashioned steel-cut and rolled oats, with up to 5 grams of fiber per serving, are best, but even instant oatmeal has 3 to 4 grams of fiber per serving. Okay, so it's not exactly a food, it's a spice, but so much the better; it doesn't add calories, while helping you burn fat.
5 Foods That Burn Away Fat - Forbes
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