Is oatmeal good to eat on a diet?

Lucas Smith | 2023-04-17 03:18:00 | page views:1196
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Zoe Miller

Studied at the University of Melbourne, Lives in Melbourne, Australia.
Oatmeal is frequently considered a carbohydrate food and avoided by dieters. Although it does supply carbohydrates, you may be surprised to learn that it also has 6.5 grams of protein. The combination of fiber and protein makes oatmeal an ideal dieter's food. Like fiber, protein helps to increase satiety after eating.
2023-04-19 03:18:00

Owen Martinez

QuesHub.com delivers expert answers and knowledge to you.
Oatmeal is frequently considered a carbohydrate food and avoided by dieters. Although it does supply carbohydrates, you may be surprised to learn that it also has 6.5 grams of protein. The combination of fiber and protein makes oatmeal an ideal dieter's food. Like fiber, protein helps to increase satiety after eating.
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