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Are old fashioned oats better for you than quick oats 2024?

Benjamin Baker | 2023-04-17 03:18:01 | page views：1210
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Ethan Brown

Works at the International Labour Organization, Lives in Geneva, Switzerland.
While there is a difference in the GI of steel cut and rolled oats, it is a negligible difference. They both have a low GI and are considered a healthy choice. Quick and instant oats both have a higher GI, so they may not keep you feeling full as long as groats, steel-cut and old fashioned oats.
2023-04-25 03:18:01
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Ava Wilson

QuesHub.com delivers expert answers and knowledge to you.
While there is a difference in the GI of steel cut and rolled oats, it is a negligible difference. They both have a low GI and are considered a healthy choice. Quick and instant oats both have a higher GI, so they may not keep you feeling full as long as groats, steel-cut and old fashioned oats.
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