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What not to eat the day before a race 2024?

Lucas Patel | 2023-04-17 03:18:12 | page views：1251
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Olivia Taylor

Studied at Princeton University, Lives in Princeton, NJ
Next, in these few days leading up to your race, eat lean protein like chicken or fish and add some carbohydrate to each meal in the form of vegetables, fruits, rice, pasta, breads, or legumes. Stay away from processed foods, fats, and fried foods. Keep it healthy and fresh.
2023-04-19 03:18:12
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Julian Turner

QuesHub.com delivers expert answers and knowledge to you.
Next, in these few days leading up to your race, eat lean protein like chicken or fish and add some carbohydrate to each meal in the form of vegetables, fruits, rice, pasta, breads, or legumes. Stay away from processed foods, fats, and fried foods. Keep it healthy and fresh.
What Do I Eat Before My Race? | Runner's World
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