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Can you eat raw oatmeal 2024?

Sophia Davis | 2023-04-17 03:18:09 | page views：1243
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Harper Collins

Studied at the University of Amsterdam, Lives in Amsterdam, Netherlands.
A. Eating a bowl of uncooked oats "moistened with water" doesn't sound all that appetizing. ... In fact, cooking helps release some nutrients that your body can't extract from raw oats. If you enjoy raw oats moistened with water, by all means eat them that way.
2023-04-19 03:18:09
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Noah Lewis

QuesHub.com delivers expert answers and knowledge to you.
A. Eating a bowl of uncooked oats "moistened with water" doesn't sound all that appetizing. ... In fact, cooking helps release some nutrients that your body can't extract from raw oats. If you enjoy raw oats moistened with water, by all means eat them that way.
Ask the doctor: Are raw oats better than cooked oats? - Harvard Health
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