Is plain oatmeal good for you?
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Studied at the University of Melbourne, Lives in Melbourne, Australia.
Breakfast With Benefits. Since October 29 is National Oatmeal Day, it's a good time to point out that if you're not eating oatmeal, here's why you oat-to: Oats contain both soluble and insoluble fiber. Soluble fibers form a viscous gel that helps to lower cholesterol and stabilize blood glucose levels.
2023-04-22 03:18:00
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Wyatt Morgan
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Breakfast With Benefits. Since October 29 is National Oatmeal Day, it's a good time to point out that if you're not eating oatmeal, here's why you oat-to: Oats contain both soluble and insoluble fiber. Soluble fibers form a viscous gel that helps to lower cholesterol and stabilize blood glucose levels.