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Can oatmeal make you poop 2024?

Oliver Flores | 2023-04-17 03:34:07 | page views：1330
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Lily Brooks

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Oatmeal. Oatmeal offers up the best of both fiber worlds: a half-cup of dry oats contains 2 grams of insoluble and 2 grams of soluble fiber. Insoluble fiber adds bulk to stool and helps food pass more quickly through the stomach and intestines, while soluble fiber dissolves in water and forms a gel-like material.
2023-04-26 03:34:07
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Lucas Smith

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Oatmeal. Oatmeal offers up the best of both fiber worlds: a half-cup of dry oats contains 2 grams of insoluble and 2 grams of soluble fiber. Insoluble fiber adds bulk to stool and helps food pass more quickly through the stomach and intestines, while soluble fiber dissolves in water and forms a gel-like material.
15 Foods That Help You Poop - Health
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