Is oatmeal good to eat before going to bed 2024?
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Harvard... You may be worried to eat before bed if you've heard the myth that anything you eat right before turning in will turn straight to fat. ... Some great complex carbs to enjoy as a bedtime snack are those that are low in fat and protein, such as popcorn (without butter), a slice of whole wheat bread, or oatmeal.
2023-04-22 03:34:15
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Charlotte Young
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Harvard... You may be worried to eat before bed if you've heard the myth that anything you eat right before turning in will turn straight to fat. ... Some great complex carbs to enjoy as a bedtime snack are those that are low in fat and protein, such as popcorn (without butter), a slice of whole wheat bread, or oatmeal.