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Can a ketogenic diet help you lose weight 2024?

Samuel Carter | 2023-05-13 17:32:42 | page views：1101
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Lucas Wilson

Works at the International Committee of the Red Cross, Lives in Geneva, Switzerland.
There is strong evidence that ketogenic diets are very effective for weight loss (15). They can help you lose fat, preserve muscle mass and improve many markers of disease (7, 15, 16, 17, 18, 19). In fact, many studies have compared the recommended low-fat diet to a ketogenic diet for weight loss.
2023-05-17 17:32:42
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Emma Wright

QuesHub.com delivers expert answers and knowledge to you.
There is strong evidence that ketogenic diets are very effective for weight loss (15). They can help you lose fat, preserve muscle mass and improve many markers of disease (7, 15, 16, 17, 18, 19). In fact, many studies have compared the recommended low-fat diet to a ketogenic diet for weight loss.
A Ketogenic Diet to Lose Weight and Fight Disease - Healthline
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