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Is chocolate milk good for muscle recovery 2024?

Mia Wright | 2023-05-13 17:41:09 | page views：1394
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Isabella Gonzales

Studied at the University of Tokyo, Lives in Tokyo, Japan.
Additionally, drinking fat-free chocolate milk led to a higher concentration of glycogen, or muscle fuel, in muscles 30 and 60 minutes after exercise, compared with the sports drink. Replenishing glycogen after exercise helps future performance, Lunn says.
2023-05-18 17:41:09
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Amelia Gonzales

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Additionally, drinking fat-free chocolate milk led to a higher concentration of glycogen, or muscle fuel, in muscles 30 and 60 minutes after exercise, compared with the sports drink. Replenishing glycogen after exercise helps future performance, Lunn says.
Chocolate Milk Refuels Muscles After Workout - WebMD
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