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Is milk good for you on a diet 2024?

Zoe Taylor | 2023-05-13 17:34:12 | page views：1261
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Oliver Kim

Works at the International Renewable Energy Agency, Lives in Abu Dhabi, UAE.
Myth No. 5: Milk Can Help You Lose Weight. The theory: Calcium helps the body break down fat more efficiently, stimulating weight loss. ... The best advice: Go ahead and eat dairy products, but stick with low-fat versions, which are lower in both calories and unhealthy saturated fats.
2023-05-15 17:34:12
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Zoe Martin

QuesHub.com delivers expert answers and knowledge to you.
Myth No. 5: Milk Can Help You Lose Weight. The theory: Calcium helps the body break down fat more efficiently, stimulating weight loss. ... The best advice: Go ahead and eat dairy products, but stick with low-fat versions, which are lower in both calories and unhealthy saturated fats.
Busting 10 Diet Myths | Real Simple
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