Is chocolate almond milk good for you after a workout 2024?
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The high-GI carbs help drive protein into the muscles, replenish depleted glycogen and speed the recovery process. Almond milk contains muscle-building protein and is rich in magnesium, which is good at relaxing and relieving stiff muscles. ... Maple syrup contains quick-release carbs which help the body to refuel.
2023-05-17 17:41:08
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Isabella Patel
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The high-GI carbs help drive protein into the muscles, replenish depleted glycogen and speed the recovery process. Almond milk contains muscle-building protein and is rich in magnesium, which is good at relaxing and relieving stiff muscles. ... Maple syrup contains quick-release carbs which help the body to refuel.