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Is chocolate milk a good recovery drink for athletes 2024?

William Patel | 2023-05-13 17:41:12 | page views：1412
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Isabella Lee

Studied at the University of Tokyo, Lives in Tokyo, Japan.
For a high-endurance athlete, Stager's team sees it as a catch-all workout recovery drink. Compared to plain milk, water, or most sports drinks, it has double the carbohydrate and protein content, perfect for replenishing tired muscles. Its high water content replaces fluids lost as sweat, preventing dehydration.
2023-05-22 17:41:12
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William Thompson

QuesHub.com delivers expert answers and knowledge to you.
For a high-endurance athlete, Stager's team sees it as a catch-all workout recovery drink. Compared to plain milk, water, or most sports drinks, it has double the carbohydrate and protein content, perfect for replenishing tired muscles. Its high water content replaces fluids lost as sweat, preventing dehydration.
Chocolate Milk May Boost Post-Workout Recovery | Fitness Magazine
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