Why is nutritional yeast good for you?
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Studied at the University of Tokyo, Lives in Tokyo, Japan.
Nutritional yeast has several benefits. ... (Some nutritional yeasts do not contain vitamin B12; to be sure, check the list of nutrients on the container.)" Aside from B12, nutritional yeast is also a "complete protein," it contains other B vitamins, is low in fat and sodium, is free of sugar and gluten, and contains iron.Nov 4, 2015
2023-06-06 15:30:08
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Nutritional yeast has several benefits. ... (Some nutritional yeasts do not contain vitamin B12; to be sure, check the list of nutrients on the container.)" Aside from B12, nutritional yeast is also a "complete protein," it contains other B vitamins, is low in fat and sodium, is free of sugar and gluten, and contains iron.Nov 4, 2015