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Why does warm milk and honey help you to sleep 2024?

Isabella Davis | 2023-05-13 17:10:11 | page views:1277
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Lucas Gonzales

Works at the International Development Association, Lives in Washington, D.C., USA.
"It hasn't really been put to the test experimentally." The common thought is that milk can help people fall asleep because it contains two substances which are known to be related to sleep and relaxation: the hormone melatonin and the amino acid tryptophan.
2023-05-21 17:10:11

Ava Brown

QuesHub.com delivers expert answers and knowledge to you.
"It hasn't really been put to the test experimentally." The common thought is that milk can help people fall asleep because it contains two substances which are known to be related to sleep and relaxation: the hormone melatonin and the amino acid tryptophan.
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