Why does warm milk and honey help you to sleep 2024?
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Works at the International Development Association, Lives in Washington, D.C., USA.
"It hasn't really been put to the test experimentally." The common thought is that milk can help people fall asleep because it contains two substances which are known to be related to sleep and relaxation: the hormone melatonin and the amino acid tryptophan.
2023-05-21 17:10:11
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Ava Brown
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"It hasn't really been put to the test experimentally." The common thought is that milk can help people fall asleep because it contains two substances which are known to be related to sleep and relaxation: the hormone melatonin and the amino acid tryptophan.