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Is warm milk good for sleep 2024?

Benjamin Collins | 2023-05-13 17:10:14 | page views：1302
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Isabella Torres

Studied at the University of Cambridge, Lives in Cambridge, UK.
Drinking a glass of warm milk will help you fall asleep. The Truth: The theory is this: milk contains tryptophan (the amino acid best known for being in turkey), which when released into the brain produces serotonin--a serenity-boosting neurotransmitter. But when milk was tested, it failed to affect sleep patterns.
2023-05-18 17:10:14
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Oliver Wilson

QuesHub.com delivers expert answers and knowledge to you.
Drinking a glass of warm milk will help you fall asleep. The Truth: The theory is this: milk contains tryptophan (the amino acid best known for being in turkey), which when released into the brain produces serotonin--a serenity-boosting neurotransmitter. But when milk was tested, it failed to affect sleep patterns.
6 Sleep Myths Busted - EatingWell
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