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Do almonds make you gain weight 2024?

William Baker | 2023-05-13 17:10:15 | page views：1316
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Zoe Martin

Studied at the University of British Columbia, Lives in Vancouver, Canada.
The recommended serving of almonds stands at 1 oz. because these nuts are high in calories and fat -- 163 calories and 14 g of fat per ounce. You gain a pound if you consume 3,500 calories above what you burn, so adding just 500 calories to your diet each day for a week can make you gain weight.
2023-05-13 17:10:15
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Lucas Gonzalez

QuesHub.com delivers expert answers and knowledge to you.
The recommended serving of almonds stands at 1 oz. because these nuts are high in calories and fat -- 163 calories and 14 g of fat per ounce. You gain a pound if you consume 3,500 calories above what you burn, so adding just 500 calories to your diet each day for a week can make you gain weight.
Side Effects of Eating Too Many Almonds | LIVESTRONG.COM
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