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Is Avocado good for someone with high cholesterol 2024?

Isabella Patel | 2023-05-13 17:10:14 | page views：1300
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Isabella Wilson

Studied at the University of Seoul, Lives in Seoul, South Korea.
Avocados are a great source of heart-healthy monounsaturated fat?a type of fat that may actually help to raise levels of HDL ("good"cholesterol) while lowering levels of LDL ("bad" cholesterol). ... So the combination of beta-sitosterol and monounsaturated fat makes the avocado an excellent cholesterol buster.
2023-05-14 17:10:14
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Harper Martinez

QuesHub.com delivers expert answers and knowledge to you.
Avocados are a great source of heart-healthy monounsaturated fat?a type of fat that may actually help to raise levels of HDL ("good"cholesterol) while lowering levels of LDL ("bad" cholesterol). ... So the combination of beta-sitosterol and monounsaturated fat makes the avocado an excellent cholesterol buster.
Top 10 Cholesterol-Fighting Foods - Prevention
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