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Is kefir a probiotic or prebiotic 2024?

Sophia Baker | 2023-05-01 08:37:50 | page views：1019
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Benjamin White

Studied at the University of Tokyo, Lives in Tokyo, Japan.
Fermented dairy products, such as yogurt and kefir, are considered synbiotic because they contain live bacteria and the fuel they need to thrive. Probiotics are in foods such as yogurt and sauerkraut; prebiotics are in whole grains, bananas, onions, garlic, soybeans and artichokes.
2023-05-02 08:37:50
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Zoe Hall

QuesHub.com delivers expert answers and knowledge to you.
Fermented dairy products, such as yogurt and kefir, are considered synbiotic because they contain live bacteria and the fuel they need to thrive. Probiotics are in foods such as yogurt and sauerkraut; prebiotics are in whole grains, bananas, onions, garlic, soybeans and artichokes.
Are probiotics and prebiotics important for health? - Mayo Clinic
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