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Can Granola be healthy 2024?

Ethan Reed | 2023-05-13 15:26:39 | page views：1433
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Lily Gonzales

Studied at the University of Toronto, Lives in Toronto, Canada.
Here's the good news: Granola's oats deliver impressive numbers in fiber and iron, while nuts and seeds add heart-healthy unsaturated fats and some protein, she says. But along with these benefits, granola can be very high in calories, oils you don't need, and contain scoops of sugar with healthy-sounding names.
2023-05-17 15:26:39
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Oliver Lee

QuesHub.com delivers expert answers and knowledge to you.
Here's the good news: Granola's oats deliver impressive numbers in fiber and iron, while nuts and seeds add heart-healthy unsaturated fats and some protein, she says. But along with these benefits, granola can be very high in calories, oils you don't need, and contain scoops of sugar with healthy-sounding names.
Is granola good for you? | Well+Good
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