Can I lose belly fat by eating oatmeal 2024?
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Studied at the University of Amsterdam, Lives in Amsterdam, Netherlands.
All available evidence suggests that oats are a healthy food; however, whether or not it helps you lose belly fat is up to you. Simply adding oats to your diet won't do the job -- you must still have a daily caloric deficit to lose fat, so try replacing a high-calorie doughnut with oatmeal instead.
2023-05-23 15:26:54
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Charlotte Hall
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All available evidence suggests that oats are a healthy food; however, whether or not it helps you lose belly fat is up to you. Simply adding oats to your diet won't do the job -- you must still have a daily caloric deficit to lose fat, so try replacing a high-calorie doughnut with oatmeal instead.
