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Is granola good or bad for you 2024?

Zoe Wilson | 2023-05-13 15:26:45 | page views：1481
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Isabella Carter

Studied at the University of Seoul, Lives in Seoul, South Korea.
Here's the good news: Granola's oats deliver impressive numbers in fiber and iron, while nuts and seeds add heart-healthy unsaturated fats and some protein, she says. But along with these benefits, granola can be very high in calories, oils you don't need, and contain scoops of sugar with healthy-sounding names.
2023-05-18 15:26:45
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Mia Wright

QuesHub.com delivers expert answers and knowledge to you.
Here's the good news: Granola's oats deliver impressive numbers in fiber and iron, while nuts and seeds add heart-healthy unsaturated fats and some protein, she says. But along with these benefits, granola can be very high in calories, oils you don't need, and contain scoops of sugar with healthy-sounding names.
Is granola good for you? | Well+Good
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