How much oatmeal should I eat for breakfast 2024?

Mason Hall | 2023-05-13 15:26:44 | page views:1470
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Alexander Lee

Works at Apple, Lives in Cupertino, CA
A standard serving size for oatmeal is 1/2 cup of dry oats mixed with 1 cup of water or 1 cup of low-fat or skim milk. One-half cup of dry oats provides 150 calories, for a low-calorie breakfast meal. If you prepare your oatmeal with 1 cup of skim or low-fat milk, add another 83 or 102 calories, respectively.
2023-05-22 15:26:44

Isabella Turner

QuesHub.com delivers expert answers and knowledge to you.
A standard serving size for oatmeal is 1/2 cup of dry oats mixed with 1 cup of water or 1 cup of low-fat or skim milk. One-half cup of dry oats provides 150 calories, for a low-calorie breakfast meal. If you prepare your oatmeal with 1 cup of skim or low-fat milk, add another 83 or 102 calories, respectively.
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