Can you eat eggs everyday 2024?
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Works at Microsoft, Lives in Redmond, WA
So even if eggs cause mild increases in Total and LDL cholesterol levels, this is not a cause for concern (21, 22, 23). The science is clear that up to 3 whole eggs per day are perfectly safe for healthy people who are trying to stay healthy. Bottom Line:Eggs consistently raise HDL (the --good--) cholesterol.
2023-05-13 15:26:42
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Charlotte Gonzales
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So even if eggs cause mild increases in Total and LDL cholesterol levels, this is not a cause for concern (21, 22, 23). The science is clear that up to 3 whole eggs per day are perfectly safe for healthy people who are trying to stay healthy. Bottom Line:Eggs consistently raise HDL (the --good--) cholesterol.
