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Is it really bad to not eat breakfast 2024?

Isabella Lopez | 2023-05-13 15:26:49 | page views：1514
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Emma Johnson

Studied at Yale University, Lives in New Haven, CT
The evidence is clear, there is nothing "special" about breakfast. It probably does not matter whether you eat or skip breakfast, as long as you eat healthy for the rest of the day. Breakfast does not "jump start" your metabolism and skipping it does not automatically make you overeat and gain weight.
2023-05-21 15:26:49
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Ethan Jackson

QuesHub.com delivers expert answers and knowledge to you.
The evidence is clear, there is nothing "special" about breakfast. It probably does not matter whether you eat or skip breakfast, as long as you eat healthy for the rest of the day. Breakfast does not "jump start" your metabolism and skipping it does not automatically make you overeat and gain weight.
Is Skipping Breakfast Bad for You? The Surprising Truth - Healthline
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