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Is oatmeal a prebiotic food 2024?

Ethan Brown | 2023-05-01 07:34:55 | page views：1643
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Felix Wilson

Works at the International Renewable Energy Agency, Lives in Abu Dhabi, UAE.
Oats. Whole oats are a very healthy grain with prebiotic benefits. They contain large amounts of beta-glucan fiber, as well as some resistant starch. Beta-glucan from oats has been linked to healthy gut bacteria, lower LDL cholesterol, better blood sugar control and reduced cancer risk (41, 42, 43, 44, 45).
2023-05-05 07:34:55
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Charlotte Davis

QuesHub.com delivers expert answers and knowledge to you.
Oats. Whole oats are a very healthy grain with prebiotic benefits. They contain large amounts of beta-glucan fiber, as well as some resistant starch. Beta-glucan from oats has been linked to healthy gut bacteria, lower LDL cholesterol, better blood sugar control and reduced cancer risk (41, 42, 43, 44, 45).
The 19 Best Prebiotic Foods You Should Eat - Healthline
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