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Are olives good for you or bad for you?

Benjamin Kim | 2023-05-01 08:37:52 | page views：1027
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Skylar Wilson

Studied at the University of Edinburgh, Lives in Edinburgh, Scotland.
Around 80 percent of the calories in olives come from fat. But the type of fat they contain is a healthy fat. One of the main fats in olives is oleic acid, a monounsaturated fatty acid. Studies have found that oleic acid may have a protective effect when it comes to cancer and maintaining good heart health.
2023-05-03 08:37:52
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Noah Thompson

QuesHub.com delivers expert answers and knowledge to you.
Around 80 percent of the calories in olives come from fat. But the type of fat they contain is a healthy fat. One of the main fats in olives is oleic acid, a monounsaturated fatty acid. Studies have found that oleic acid may have a protective effect when it comes to cancer and maintaining good heart health.
Are Olives Good for You? - Healthline
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